Eka Pada Viparidha Dandasan: 


Eka Pada Viparidha Dandasan:

Eka Pada Viparidha Dandasan

 


Eka Pada Viparidha Dandasan:

This Yoga pose also gives us the same benefits of Chakra Bandasana. In addition, this difficult balancing pose develops poise and a graceful carriage.