Mandukasana

Mandukasana

This asana helps reducing the size of thighs, hips and abdomen.

It strengthens the lower part of loins.

It increases sexual ability.

It stimulates the digestive system.

This asana increases the memory power.

Cures throat troubles - tonsillitis, voice problem etc.

Stregthens the respiratory system and larynx.

Cures chest and abdomianl diseases.

This asana is beneficial to eyes, nose and skin.

Increases the beauty of clarity of the face.

Quotable Quotes

“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”

“Friendship doubles our joy and divides our grief.”

“Shared joy is a double joy; shared sorrow is half a sorrow”

“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.”