Parivritta Thrikonasana: 


Parivritta Thrikonasana:

Eka Pada Sirasa Valakiliasana

Parivritta Thrikonasana: 

 It tones up the thigh, calf and hamstring muscles. The spine and muscles of the back are made to function properly, as the pose increases the blood supply around the lower part of the spinal region. The chest is expanded fully. The pose relieves the pains in the back and invigorates the abdominal organs and strengthens the hip muscles.

.