Duvi Pada Kokila Bhujangasana:
The aspirant enjoys all the benefits of Deepasana. The shoulder muscles get strengthened due to the stretching. The ankle joints also gets flexibility.
It's been said that one reason people eventually stop growing and learning is they become less willing to risk failure by trying new ideas or experiences.
Change can be difficult and uncomfortable. But if our ambitions are only to avoid the discomforts of life, we could soon find we have very little life at all.
God wants us to have the most joyful, fulfilling life possible, and sometimes that requires stepping out into the unknown. Is there a new experience or idea you've been hesitant to pursue?
