Eka Pada Sirasasana:
Eka Pada Sirasasana:
Eka Pada Sirasasana:
By the practice of this asana the neck and the back grow stronger while the thighs and the hamstring muscles are stretched fully.
Quotable Quotes
He is the wise man who has by perfect living gained the instinct of rightness by which he guides himself, whether in thought or action, who has found that centre of balance which is always over his point of contact with circumstances. He is the man whom Nature pours the riches of all her instincts.
N. Sri Ram, Thoughts for Aspirants, wisdom