Eka Pada Sirasa Valakiliasana:
A difficult pose that strengthens back muscles and bones, neck, expands the breast and both thighs and legs. Youngsters benefit a lot from this asana by way of balanced mind and body.
“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”
“Friendship doubles our joy and divides our grief.”
“Shared joy is a double joy; shared sorrow is half a sorrow”
“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.”
