Mayurasana

Mayurasana

There are some noticeable and effective benefits of Mayurasana, that are mentioned below-

It is a good exercise for human pancreas and liver.
Moreover, it tones up the abdominal as well as muscles.
It is also useful in diabetes.
This asana diverts blood to the abdominal and all the body organs that helps in proper digestion, elimination and assimilation.
Mayurasana is a very good exercise against visceroptosis and dyspepsis.

Quotable Quotes

“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”

“Friendship doubles our joy and divides our grief.”

“Shared joy is a double joy; shared sorrow is half a sorrow”

“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.”