Veerasana
This is an important asana for women. It regulates the periods, make the hip joints supple and free. It improves concentration because of your unison of mind. Has more effect over the hips due to the twist in this posture.
“Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”
“Friendship doubles our joy and divides our grief.”
“Shared joy is a double joy; shared sorrow is half a sorrow”
“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.”
