Vipidha Pada Paschimottanasana-1 & 2
Vipidha Pada Paschimottanasana-1 & 2

Vipidha Pada Paschimottanasana
This is an important asana for women. It regulates the periods, make the hip joints supple and free. Do not attempt during periods, when there is acute pain on knees. It stretches and strengthens arms and shoulders