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Last updated: 2009, February 20

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Yoga for Beauty and Health | Yoga poses | Yoga Therapy | Yoga Mudras | Yoga Sutras | Suryanamaskar
Yoga for Beauty and Health | Yoga poses | Yoga Therapy | Yoga Mudras | Yoga Sutras | Suryanamaskar
Multiflex-3 Update-4 / Overview
Multiflex-3 Update-4 / Overview
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Yama - Social Discipline- Ahimsa, Satya, Asteya, Bramhacharya, Aparagrha
Niyama - Individual Discipline- Shaucha, Santosha, Tapas, Svadhyaya, Isvarapranidhana
Asana - Yogasana - Yogic postures
Pranayama - Breath Control - Breathing exercises
Pratyahara - Renouncement of materials
Dharana - Japa Yoga - the best way for a starter to set in meditation
Dhyana - Meditation
Samadhi - Self Realization
Sitting Poses - Yoga poses | padmasana, vipida-padasana, Hanumana Paschimottanasana, Yoga Mudra, Paschimottanasana
Standing Poses - Yoga poses
Backbend poses - Salabasana, Viparita Salabasana,Ekapadarajakapotasana, ekapada bhujangasana, deepasana, paripoorana bhujangasana, duvipada kokila bhujangasana, ekapada kokila salabasana, duvipada kokila salabasana, dhimbasana, chakra bandasana, Ganda berundasana, ekapada viparita dandasana, poorna dhanurasana, ustrasana,kapotasana, ekapada sirasa valakilasana, ekapada sirasa chakrasana
Head Poses - Yoga poses | Sirasasana, Ekapada-sirasa-sirasasana, vipidapadapadmasana
Inverted Poses - Duvipada kokila salabasana, dhimbasana, ganda berundasana -Yoga poses
Twisted Poses - Yoga poses
Suryanamaskar - techniques and poses, mantras and their meaning
Yoga Therapy - Cure for every ailment through Yoga Postures and Yoga Life
Nostril Cleaning - Yogic way of cleaning the waste matters from your body
Vaman Dauti - Yogic way of cleaning the waste matters from your body
varisara-dauti- Yogic way of cleaning the waste matters from your body
Nauli- What is the technique and benefits of doing Nauli?
Tratak - meditation - Eyes cleansing - Yogic method
Kapalbhati- Yogic way of cleaning the waste matters from your body
Stay Young and Beautiful - Live Yoga life - Everything rightly done is yoga
Yoga mats Online Shop
Chakrasana - Wheel Pose
Yoga Diets - Satva foods
Yoga Books from Amazon.com - you can buy book online from here
Yoga poses
Suryanamaskar-poses - Yoga poses
    
asanas/ 60 pages
Vipidapadasana
Veerasana
Vipidapadasana
Hanumana Paschimottanasana
Paschimotanasana, Back-stretching Posture, seated forward bend pose, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimotana, Pashchimottanasana
Yoga Mudra - Psychic union Pose, Psychio-union posture, Yog-Mudra Asan, Yogmudra Asana
Vipidha Pada Paschimottanasana
Eka Pada Sirasasana
Eka Pada Sirasa Paschimottasana
Padahastasana
Thiruvikramasana } Tiruvikramasana
Natarajasana
Chakrasana - The best asana for flexible backs
Salabasana
Viparita-salabasana
Eka Pada Rajakapotasana
Eka Pada Rajakapotasana
Deepasana
Paripoorana Bhujangasana
Duvi Pada Kokila Bhujangasana
Eka Pada Kokila Salabasana
Duvi Pada Kokila Salabasana
Dhimbasana
Chakra Bandasan
Ganda Berundasana
Eka Pada Viparidha Dandasan
Poorna Dhanurasana
Ustrasana
Ustrasana
Kapotasana
Eka Pada Sirasa Valakiliasana
Eka Pada Sirasa Chakrasana
Sirasasana
Vipidapada padmasana
Urdhava Padmasana
Parvaika pada sirasasana
Eka Pada Sirasa Valakiliasana
Ganda Berundasana
Asta Vakrasana
Boomasana
Parivritta Thrikonasana
Ardha Matsyendrasana
Prasaritha Padottanasana:
Sarvangasana
Maschiansana
Halasana
Mayurasana
Padmasana:
Vajrasana:
Baddha Padmasana
Garudasana
Utkatasana
Gomukasana
Mahamudra
Kukkutasana
Vrushchikasana
Simhasana
Vakrasana
Vrukshasana
Mandukasana